This course offers an aerobic and muscle conditioning fitness class utilizing the Zumba program to improve fitness and promote a healthy lifestyle. This class is repeatable up to 2 times for credit.

This is a fitness course that uses Spinning Bikes to improve overall fitness, including cardiovascular fitness and muscular endurance. This class is repeatable up to 2 times for credit.. (Additional fee required)

This is a second level spin class for those who have already completed level one spin. This is a fitness course that uses spinning bikes to improve overall fitness, including cardiovascular fitness and muscular endurance. This class is repeatable up to 2 times for credit. (Additional fee required)

Fundamentals of running to enhance an aerobic personal fitness program. Endurance strategies and running techniques will be taught in this class. This class is repeatable up to 2 times for credit.

This course utilizes a variety of exercises, including step aerobics, weight training, and high intensity interval training, to improve fitness and promote a healthy lifestyle. This class is repeatable up to 2 times for credit.

This course is a physical education activity class combining aerobic and strength training exercises utilizing the weight and aerobic machines in the fitness center at the activity center. This class is repeatable up to 2 times for credit.

Weight Training is designed to help students understand the rules and strategies of weightlifting as well as help them improve their weightlifting skills and techniques. Students will learn to participate safely and effectively in weight training. This class is repeatable up to 2 times for credit.

Fitness and Wellness is a course that will help increase student awareness of the need for a lifetime fitness and wellness program. Students will develop programs and participate in activities to help them implement a lifetime commitment to fitness and wellness.

This course is designed to teach basic tennis strokes, rules, and scoring. This class is repeatable up to 2 times for credit.

This course is designed to teach intermediate to advanced tennis skills. This course also includes game strategy. This class will strive to help students succeed through class materials and course content including examples, assignments, discussions, etc. This class is repeatable up to 2 times for credit.

This physical education activity class is designed to help students understand the rules and strategies of racquetball, to help them improve their skills, and play safely and effectively. This class is repeatable up to 2 times for credit.

This course is a physical education activity class designed to help students improve and develop advanced skills in racquetball. This course is repeatable up to 2 times for credit.

Pickleball is an activity class that will focus on skill development and understanding of strategies and rules of the game. The game, one of the fastest growing activities in the U.S., is played with a paddle, wiffleball, and a three-foot high net on a badminton-sized court. Skills are similar to tennis. This course is repeatable up to 2 times for credit.

This physical education activity class is designed to help students understand the rules and strategies of Golf I to help them improve their skills and play safely and effectively. This class is for beginner golfers and the class will require an additional fee to participate. This class is repeatable up to 2 times for credit. (Additional Fee required.)

This course is designed for experienced golfers. The class covers strategy of the short game, putting, distance and club selection, etiquette, rules; and golf course management. Students will play 10 rounds of golf on Palisade golf course. This class is repeatable up to 2 times for credit. (Additional fee required)

Archery l will introduce students to the shooting skills and care of archery equipment. Students must be able to physically draw back and hold a 25 lb. bow. Must be able to understand and follow a Range Master's Safety signals. If the student's physical limitations require a crossbow, please visit with the Snow College ADA Coordinator prior to enrolling in the class. Fee required. This class is repeatable up to 2 times for credit.

Archery II will teach students advanced archery skills. Students must be able to physically draw back and hold a 25 lb bow. Students must be able to understand and follow a Range Master's Safety signals. If the student's physical limitations require a crossbow, please visit with the Snow College ADA Coordinator prior to enrolling in the class. Fee required. This class is repeatable up to 2 times for credit.

This course is an activity class to learn the fundamentals and skills necessary to bowl. Students will learn the rules of bowling and improve their skills and rule based knowledge of the sport. This class is repeatable up to 2 times for credit.

This course is for first-year members of the men's intercollegiate wrestling team at Snow College. Wrestling is a sport that requires a high fitness level, and good conditioning has been shown to lead to to fewer injuries. This class is intended to put student-athletes into an optimal position so that they will be ready to wrestle during an intercollegiate season and improve their wrestling skills, leadership, and rule-based knowledge of the sport.

This course is for first-year members of the women's intercollegiate wrestling team at Snow College. Wrestling is a sport that requires a high fitness level, and good conditioning has been shown to lead to to fewer injuries. This class is intended to put student-athletes into an optimal position so that they will be ready to wrestle during an intercollegiate season and improve their wrestling skills, leadership, and rule-based knowledge of the sport.

This course is intended for first year members of the Snow College Men's Intercollegiate Wrestling Team. This is the first level of wrestling instruction and competition for men. Participants will learn basic techniques, skills, rules, and leadership that will allow them to compete effectively at the college level.

This class is intended for first year members of the Snow College Women's Intercollegiate Wrestling Team. This is the first level of wrestling instruction and competition for women. Participants will learn basic techniques, skills, rules, and leadership that will allow them to compete effectively at the college level.

This course is for first-year members of the women's intercollegiate softball team at Snow College. It is not repeatable for credit.

This course is for first-year members of the women's intercollegiate basketball team at Snow College. Basketball is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play basketball during an Intercollegiate season and improve their skills, leadership and rule based knowledge of the sport. It is not repeatable for credit.

This course is for first year members of the men's intercollegiate basketball team at Snow College. Basketball is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play basketball during an Intercollegiate season and improve their skills, leadership and rule based knowledge of the sport. It is not repeatable for credit.

This Course is for first year members of the Womens intercollegiate volleyball team at Snow College. It is not repeatable for credit.

This course is for first-year members of the men's intercollegiate football team at Snow College. It is not repeatable for credit. Football is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play football during an Intercollegiate season and improve their skills, leadership and rule based knowledge of the sport.

This course is for first year members of the Women's Intercollegiate Soccer team at Snow College. Soccer is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play soccer during an Intercollegiate season and improve their soccer skills, leadership and rule based knowledge of the sport.

This course is for first year members of the Men's Intercollegiate Soccer team at Snow College. Soccer is a sport that requires a high fitness level and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play soccer during an Intercollegiate season and improve their soccer skills, leadership and rule based knowledge of the sport.

This physical education activity class is designed to help students understand the rules and strategies of basketball, to help them improve their skills, and play safely and effectively. This class is repeatable up to 2 times for credit.

This physical education activity class is designed to help students understand the rules and strategies of volleyball, to help them improve their skills, and play safely and effectively. This class is repeatable up to 2 times for credit.

Intermediate Volleyball is designed to help students understand the rules and strategies of volleyball, to help them improve their skills, and play safely and effectively. This class is repeatable up to 2 times for credit.

This physical education activity class is designed to help students understand the rules and strategies of Walleyball, to help them improve their skills, and play safely and effectively. This class is repeatable up to 2 times for credit.

The student will learn and exhibit basic skills and correct fundamentals of beginning soccer. Students will improve cardiovascular endurance and develop physical fitness and skill. Students will be able to exhibit team effort and know the strategies and skill of playing soccer in a team setting. This class is repeatable up to 2 times for credit.

In this course students will learn to swim. They will gain experience and comfortably display the five basic swimming strokes: front crawl, back crawl, elementary backstroke, sidestroke and breaststroke. Students will also learn to dive from the bank and low-board. They will be taught to swim fully clothed and use their clothes as a flotation device. This class is repeatable up to 2 times for credit.

This course will help students improve their ability to swim and to build on their previous skills in the six different strokes: front crawl, back crawl, breaststroke, butterfly, elementary backstroke and sidestroke. The butterfly will be taught only in this course, not in Beginning Swimming. Students will also learn a competitive turn or open turn and an approach dive off the low-board. They will also be taught to swim fully clothed and use their clothes as a flotation device. This class is repeatable up to 2 times for credit.

Advanced Swimming is a course that helps students improve their swimming skills with more advanced and competitive swimming strokes, including: freestyle, back crawl, breaststroke and butterfly. The class will provide timed swims and a regular workout schedule. This class is repeatable up to 2 times for credit.

This course is designed to teach the student appropriate techniques and safety principles associated with playing a variety of water games. This class is repeatable up to 2 times for credit.

This course is designed to teach the student appropriate techniques and safety principles associated with paddle boarding, as well as experiencing yoga in a different environment. This class is repeatable up to 2 times for credit.

This self-defense course is part of the Smart Defense training program. This class uses self-defense techniques and skills from a number of martial arts styles including Krav Maga, Brazilian Jiu Jitsu, and Muay Thai. Each technique was selected with the objective of giving individuals the best chance and/or advantage to either stop a potential threat or escape an attacker. This class is repeatable up to 2 times for credit.

This course introduces students to the basic movements of Tai Chi in order to better understand how the integration of body, mind, and spirit benefits the practitioner. Tai Chi is a valuable cross training exercise for students of all abilities, as it facilitates deep stretches, relaxed strength, whole body coordination, balance, centered alignment, weight shifting, and moving with fluid grace. It improves the coordination and integration of left and right and upper and lower halves of the body; and the extremities of the body, with the inside core. On a more subtle level, Tai Chi unifies body and mind. Movements are paired with conscious breathing. Multiple cognitive and emotional components – including focused attention, visualization, and intention lead to greater self-awareness and a sense of peace. This class is repeatable up to 2 times for credit. This class is cross-listed as DANC 1410.

In this course students will develop skills and philosophical understanding pertaining to Aikido, a Japanese martial art that centers on ethical conflict resolution. Founded by Ueshiba Morihei, this unique self-defense system uses the force of an attack, gravity, weight distribution and momentum to unbalance and subdue an attacker. By redirecting the energy of an attack, rather than opposing the force, Aikido's techniques peacefully neutralize aggression. Aikido is an effective collection of martial techniques; however, it also incorporates philosophies involving non-aggressive spirit and harmonious daily living. This class is repeatable up to 2 times for credit.

This course is for members of the intercollegiate esports team at Snow College. Team members will compete in online gaming against other colleges or universities and this course will support the goals of the esports program and provide relevant esports instruction. This course is repeatable up to 4 times for credit.

This class teaches first aid and lifesaving techniques. It is taught using curriculum from the Emergency Care and Safety Institute. (Additional fee required)

This course is for first-year members of the intercollegiate cheerleading team at Snow College during the intercollegiate season. Cheer is a sport that requires a high fitness level and good conditioning, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to participate in cheerleading during an intercollegiate season and improve their cheer skills, leadership skills, and rule-based knowledge of the sport.

This course is for first-year members of the intercollegiate cheerleading team at Snow College during the intercollegiate season. Cheer is a sport that requires a high fitness level and good conditioning, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to participate in cheerleading during an intercollegiate season and improve their cheer skills, leadership skills, and rule-based knowledge of the sport.

This course teaches the student how to western swing dance and line dance. Approximately 11 line dances are taught and a variety of swing moves. This class is repeatable up to 2 times for credit.

This course emphasizes participation and skill development in individual and small-team sports including, but not limited to, pickleball, badminton, spikeball, 3v3 sand volleyball, and disc golf. Students will actively engage in learning and refining fundamental skills, strategies, and techniques specific to each sport.

This course emphasizes participation and skill development in traditional and non-traditional team sports, including but not limited to volleyball, basketball, soccer, ultimate frisbee, and other similar activities. Students will actively engage in learning and refining fundamental skills, team strategies, and game concepts essential for effective team play.

This course is for first-year members of the Men's Intercollegiate Cross Country team at Snow College. Cross Country is a sport that requires a high fitness level and good conditioning, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to run cross country during an intercollegiate season and improve their endurance, leadership, and rule-based knowledge of the sport. Participants will learn basic techniques, skills, rules, and leadership that will allow them to compete effectively at the college level. This course is not repeatable for credit.

This course is for first-year members of the Women's Intercollegiate Cross Country team at Snow College. Cross Country is a sport that requires a high fitness level and good conditioning, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to run cross country during an intercollegiate season and improve their endurance, leadership, and rule-based knowledge of the sport. Participants will learn basic techniques, skills, rules, and leadership that will allow them to compete effectively at the college level. This course is not repeatable for credit.

This course is for first-year members of the Men's Intercollegiate Track and Field team at Snow College. Track and Field is a sport that requires a high fitness level and good conditioning, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to participate in track and field during an intercollegiate season and improve their endurance, leadership, and rule-based knowledge of the sport. Participants will learn basic techniques, skills, rules, and leadership that will allow them to compete effectively at the college level. This course is not repeatable for credit.

This course is for first-year members of the Women's Intercollegiate Track and Field team at Snow College. Track and Field is a sport that requires a high fitness level and good conditioning, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to run cross country during an intercollegiate season and improve their endurance, leadership, and rule-based knowledge of the sport. Participants will learn basic techniques, skills, rules, and leadership that will allow them to compete effectively at the college level. This course is not repeatable for credit.

This course is for first-year members of the women's intercollegiate softball team at Snow College. Course is not repeatable for credit.

This course is for first-year members of the women's intercollegiate basketball team at Snow College. Course is not repeatable for credit.

This course is for first-year members of the men's intercollegiate basketball team at Snow College. Course is not repeatable for credit.

This course is for first-year members of the women's intercollegiate volleyball team at Snow College. Course is not repeatable for credit.

This course is for first-year members of the men's intercollegiate football team at Snow College. This class is intended to put student athletes into an optimal position so they will be ready to play football during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. Course is not repeatable for credit.

This course is for first year members of the men's intercollegiate soccer team at Snow College. Course is not repeatable for credit.

This course is for first year members of the women's intercollegiate soccer team at Snow College. Course is not repeatable for credit.

This course is for the Arizona football leagues. It is not repeatable for credit. Course fee required.

This course is for second year members of the women's intercollegiate softball team at Snow College. It is not repeatable for credit. Softball is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play softball during an Intercollegiate season and improve their skills, leadership and rule based knowledge of the sport.

This course is for second-year members of the women's intercollegiate basketball team at Snow College. This class is intended to put student athletes into an optimal position so they will be ready to play basketball during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. Course is not repeatable for credit.

This course is for second-year members of the men's intercollegiate basketball team at Snow College. This class is intended to put student athletes into an optimal position so they will be ready to play basketball during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. Course is not repeatable for credit.

This course is for second year members of the Women’s Intercollegiate Volleyball team at Snow College. It is not repeatable for credit.

This course is for second-year members of the men's intercollegiate football team at Snow College. It is not repeatable for credit. Football is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play football during an Intercollegiate season and improve their skills, leadership and rule based knowledge of the sport.

This course is for second-year members of the Women's Intercollegiate Soccer team at Snow College. Soccer is a sport that requires a high fitness level and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student-athletes into an optimal position so that they will be ready to play soccer during an Intercollegiate season and improve their soccer skills, leadership and rule based knowledge of the sport.

This course is for second-year members of the Men's Intercollegiate Soccer team. Soccer is a sport that requires a high fitness level and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to play soccer during an Intercollegiate season and improve their soccer skills, leadership and rule based knowledge of the sport.

This course is intended for second year members of the men's intercollegiate wrestling team at Snow College. This is the advanced level of wrestling conditioning instruction, and participants will learn advanced techniques that will allow them to compete effectively at the collegiate level and improve their skills, leadership, and knowledge of the sport's rules.

This course is intended for second year members of the women's intercollegiate wrestling team at Snow College. This is the advanced level of wrestling conditioning instruction and participants will learn advanced techniques that will allow them to compete effectively at the collegiate level and improve their skills, leadership, and knowledge of the sport's rules.

This course is intended for second year members of the Snow College Men's Intercollegiate Wrestling Team. This is the advanced level of wrestling instruction and competition for men. Participants will learn advanced techniques and skills, rules, leadership, conditioning, and training that will allow them to compete effectively at the college level.

This course is intended for second year members of the Snow College Women's Intercollegiate Wrestling Team. This is the advanced level of wrestling instruction and competition for women. Participants will learn advanced techniques and skills, rules, leadership, conditioning, and training that will allow them to compete effectively at the college level.

This course is for members of the Women's Intercollegiate Volleyball Team at Snow College. Repeatable for credit.

This course is for members of the Women's Intercollegiate Softball Team at Snow College. Repeatable for credit.

This course is for members of the Women's Intercollegiate Basketball Team at Snow College. Repeatable for credit.

This course provides a rigorous experience in the process and practice of dance rehearsal and performance in a pre-professional dance team setting. Students perform jazz, hip-hop, lyrical and contemporary styles of dance during halftime periods of football and basketball games as well as other sporting events at Snow College. The group also supports other Snow College activities and performs on campus and in the community multiple times each semester. Audition Required. This course is repeatable for credit.

This course is for second-year members of the intercollegiate cheerleading squad at Snow College during the intercollegiate season. Cheerleading is a sport that requires a high fitness level and good conditioning skills, which have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to cheer during an intercollegiate season and improve their cheer skills, leadership skills, and rule-based knowledge of the sport.

This course is for second-year members of the Intercollegiate Cheerleading team at Snow College during their off season conditioning segment. Cheer is a sport that requires a high fitness level, and good conditioning, which have been shown to lead to fewer injuries. This class is intended for off season student athlete training, that will place them into an optimal position so they will be ready to participate in cheerleading during an intercollegiate season and improve their cheer skills, leadership skills, and rule-based knowledge of the sport.

This course is for second year members of the Men's Intercollegiate Cross Country team at Snow College. Cross Country is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to run cross country during an Intercollegiate season and improve their endurance, leadership and rule-based knowledge of the sport.

This course is for second-year members of the women's intercollegiate cross country team at Snow College. Cross country is a sport that requires a high fitness level, and good conditioning has been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to run cross country during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. This course is not repeatable.

This course is for second year members of the Men's Intercollegiate Track and Field team at Snow College. Track and field is a sport that requires a high fitness level, and good conditioning. High fitness levels and good conditioning have been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so that they will be ready to participate in track and field during an Intercollegiate season and improve their endurance, leadership and rule-based knowledge of the sport.

This course is for second-year members of the women's intercollegiate track and field team at Snow College. Track and Field is a sport that requires a high fitness level, and good conditioning has been shown to lead to fewer injuries. This class is intended to put student athletes into an optimal position so they will be ready to participate in track and field during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. This course is not repeatable.

This course is for second-year members of the women's intercollegiate softball team at Snow College. Course is not repeatable for credit. This class is intended to put student athletes into an optimal position so they will be ready to play softball during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport.

This course is for second-year members of the women's intercollegiate basketball team at Snow College during the intercollegiate season. This class is intended to put student athletes into an optimal position so they will be ready to play basketball during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. Course is not repeatable for credit.

This course is for second-year members of the men's intercollegiate basketball team at Snow College during the intercollegiate season. This class is intended to put student athletes into an optimal position so they will be ready to play basketball during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. Course is not repeatable for credit.

This course is for second-year members of the women's intercollegiate volleyball team at Snow College. Course is not repeatable for credit. This class is intended to put student athletes into an optimal position so they will be ready to play volleyball during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport.

This course is for second-year members of the men's intercollegiate football team at Snow College. This class is intended to put student athletes into an optimal position so they will be ready to play football during an intercollegiate season and improve their endurance, leadership and team skills, and rule-based knowledge of the sport. Course is not repeatable for credit.

This Course is for second year members of the men's intercollegiate soccer team at Snow College.

This Course is for second year members of the women's intercollegiate soccer team at Snow College.

This course is for the Arizona football leagues. It is not repeatable for credit. Course fee required.

This course is for members of the Men's Intercollegiate Basketball Team at Snow College. Repeatable for credit.

This course is for red-shirt members of the Men's Football Team at Snow College. Repeatable for credit.

This course is designed to provide hands-on experiences in Physical Education. Internships are an opportunity for students to link theory with practice. They are temporary, on-the-job experiences intended to help students identify how their studies in the classroom apply to the Physical Education. Internships are individually arranged by the student in collaboration with a faculty member in the PE Department and a supervisor at the workplace. This course is recommended for Freshman and is repeatable for up to 6 credits, with no more than 3 credits per semester. Additional fees required. Internships are typically pass/fail credits. Students desiring a grade will need to negotiate a contract with significant academic work beyond the actual work experience.